Why Breathing Necklace Has Become Your Need? From Anxiety Alleviation to Quit Smoking
Breathing Necklace for Anxiety Alleviation and Quit Smoking
Stress and anxiety are constant companions these days. While there are various techniques to manage these issues, a new, discreet tool is gaining popularity: the breathing necklace.
What is a Breathing Necklace?
A breathing necklace is a wearable device designed to promote mindful breathing. It typically consists of a pendant that vibrates or illuminates in a specific pattern to guide the user through a breathing exercise.
How to Use a Breathing Necklace? How Does it Work?
There are different breathing necklace designs, but the core principle remains the same. The necklace provides a gentle cue to focus on your breath. Here's a general idea:
Inhale: As the necklace vibrates or lights up in a specific pattern, t...
